POLE & LINE vs MACKEREL

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 10 nutrient categories

POLE & LINE: 3 vs MACKEREL: 4 (3 ties)

Overview

Nutrient	POLE & LINE	MACKEREL	Winner
Calories	116 cal	143 cal
Protein	26.8 g	21.4 g
Carbs	0.9 g	0 g
Fat	0.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLE & LINE	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLE & LINE	MACKEREL
Calcium, Ca	0 MG	446 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	339 MG	500 MG

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