POLE & LINE vs CHOPPED CLAMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POLE & LINE: 3 vs CHOPPED CLAMS: 3 (4 ties)

Overview

Nutrient	POLE & LINE	CHOPPED CLAMS	Winner
Calories	116 cal	45 cal
Protein	26.8 g	7.1 g
Carbs	0.9 g	3.6 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLE & LINE	CHOPPED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLE & LINE	CHOPPED CLAMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	339 MG	625 MG

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