POLE & LINE ALBACORE SOLID WHITE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 8 out of 13 nutrient categories

POLE & LINE ALBACORE SOLID WHITE TUNA: 2 vs CHUNK LIGHT TUNA IN WATER: 8 (3 ties)

Overview

Nutrient	POLE & LINE ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	0 cal	95 cal
Protein	0 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLE & LINE ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA IN WATER
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	POLE & LINE ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA IN WATER
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	216 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	0 MG	405 MG

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