POLANER vs PINEAPPLE JAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

POLANER: 2 vs PINEAPPLE JAM: 2 (6 ties)

Overview

Nutrient	POLANER	PINEAPPLE JAM	Winner
Calories	222 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	POLANER	PINEAPPLE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	POLANER	PINEAPPLE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90