POLANER vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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BLACK RASPBERRY SEEDLESS JAM wins in 3 out of 10 nutrient categories
POLANER: 2
vs
BLACK RASPBERRY SEEDLESS JAM: 3
(5 ties)
Overview
| Nutrient | POLANER | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLANER | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | POLANER | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |