POLAN vs MACARONI SALAD
Nutrition comparison per 100 g serving
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POLAN wins in 8 out of 11 nutrient categories
POLAN: 8
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | POLAN | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 204 cal | |
| Protein | 1 g | 2.8 g | |
| Carbs | 11 g | 22.5 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLAN | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.8 MG |
Minerals
| Mineral | POLAN | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 577 MG |