POKER MIX vs PLAIN KHICHIYA
Nutrition comparison per 100 g serving
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POKER MIX wins in 4 out of 11 nutrient categories
POKER MIX: 4
vs
PLAIN KHICHIYA: 3
(4 ties)
Overview
| Nutrient | POKER MIX | PLAIN KHICHIYA | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKER MIX | PLAIN KHICHIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKER MIX | PLAIN KHICHIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,729 MG |