POKER/ BRIDGE TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
POKER/ BRIDGE TRAIL MIX: 4
vs
DRY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | POKER/ BRIDGE TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKER/ BRIDGE TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG |
Minerals
| Mineral | POKER/ BRIDGE TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 217 MG | 536 MG |