POKER/ BRIDGE TRAIL MIX vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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POKER/ BRIDGE TRAIL MIX wins in 5 out of 11 nutrient categories
POKER/ BRIDGE TRAIL MIX: 5
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | POKER/ BRIDGE TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKER/ BRIDGE TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKER/ BRIDGE TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 217 MG | 429 MG |