POKE SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 7 nutrient categories
POKE SAUCE: 1
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | POKE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 67 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 47.4 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 2,632 MG | 5,600 MG |