POKE SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
POKE SAUCE: 2
vs
ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | POKE SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 17 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 47.4 g | 3.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POKE SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,632 MG | 650 MG |