POKE MIX vs GARLIC POWDER

Nutrition comparison per 100 g serving

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POKE MIX wins in 6 out of 11 nutrient categories

POKE MIX: 6 vs GARLIC POWDER: 0 (5 ties)

Overview

Nutrient	POKE MIX	GARLIC POWDER	Winner
Calories	0 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	0 g	166.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POKE MIX	GARLIC POWDER	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POKE MIX	Winner
Calcium, Ca	714 MG
Iron, Fe	12.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	23,571 MG

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