POKE MIX vs PURE GROUND TAHINI

Nutrition comparison per 100 g serving

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POKE MIX wins in 7 out of 10 nutrient categories

POKE MIX: 7 vs PURE GROUND TAHINI: 2 (1 ties)

Overview

Nutrient	POKE MIX	PURE GROUND TAHINI	Winner
Calories	0 cal	643 cal
Protein	0 g	25 g
Carbs	0 g	10.7 g
Fat	0 g	57.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POKE MIX	PURE GROUND TAHINI	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POKE MIX	PURE GROUND TAHINI
Calcium, Ca	714 MG	71 MG
Iron, Fe	12.9 MG	3.9 MG
Sodium, Na	23,571 MG	250 MG

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