POCKET PITA BREADS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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POCKET PITA BREADS wins in 6 out of 13 nutrient categories
POCKET PITA BREADS: 6
vs
SANDWICH WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | POCKET PITA BREADS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREADS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET PITA BREADS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 235 MG | 393 MG |