POCKET PITA BREADS vs STONE GROUND 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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POCKET PITA BREADS wins in 6 out of 14 nutrient categories

POCKET PITA BREADS: 6 vs STONE GROUND 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	POCKET PITA BREADS	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Calories	259 cal	209 cal
Protein	9.4 g	9.3 g
Carbs	52.9 g	39.5 g
Fat	1.8 g	3.5 g
Fiber	5.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET PITA BREADS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POCKET PITA BREADS	STONE GROUND 100% WHOLE WHEAT BREAD
Calcium, Ca	24 MG	116 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	235 MG	395 MG

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