POCKET PITA BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 14 nutrient categories

POCKET PITA BREAD: 5 vs SEEDED RYE BREAD: 6 (3 ties)

Overview

Nutrient	POCKET PITA BREAD	SEEDED RYE BREAD	Winner
Calories	265 cal	281 cal
Protein	8.8 g	9.4 g
Carbs	52.9 g	53.1 g
Fat	0 g	4.7 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POCKET PITA BREAD	SEEDED RYE BREAD
Calcium, Ca	88 MG	31 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	88 MG	94 MG
Sodium, Na	529 MG	594 MG

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