POCKET PITA BREAD vs NAAN BAKED FLATBREAD

Nutrition comparison per 100 g serving

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NAAN BAKED FLATBREAD wins in 6 out of 14 nutrient categories

POCKET PITA BREAD: 5 vs NAAN BAKED FLATBREAD: 6 (3 ties)

Overview

Nutrient	POCKET PITA BREAD	NAAN BAKED FLATBREAD	Winner
Calories	212 cal	18 cal
Protein	6.1 g	8.8 g
Carbs	43.9 g	47.1 g
Fat	0 g	4.4 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET PITA BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POCKET PITA BREAD	NAAN BAKED FLATBREAD
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	61 MG	0 MG
Sodium, Na	318 MG	353 MG

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