POBLANO & CORN PASTA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
POBLANO & CORN PASTA: 4
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | POBLANO & CORN PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 97 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO & CORN PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POBLANO & CORN PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 266 MG | 238 MG |