PO' BOY SUB ROLLS vs FOLDIT ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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FOLDIT ARTISAN FLATBREADS wins in 7 out of 11 nutrient categories
PO' BOY SUB ROLLS: 1
vs
FOLDIT ARTISAN FLATBREADS: 7
(3 ties)
Overview
| Nutrient | PO' BOY SUB ROLLS | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 274 cal | 233 cal | |
| Protein | 9.5 g | 14.0 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PO' BOY SUB ROLLS | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PO' BOY SUB ROLLS | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 505 MG | 674 MG |