PO' BOY SUB ROLLS vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
PO' BOY SUB ROLLS: 3
vs
PREMIUM CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PO' BOY SUB ROLLS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 242 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 53.7 g | 45.5 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PO' BOY SUB ROLLS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PO' BOY SUB ROLLS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 505 MG | 455 MG |