PO' BOY SUB ROLLS vs CHIPOTLE FLATS

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 6 out of 15 nutrient categories

PO' BOY SUB ROLLS: 5 vs CHIPOTLE FLATS: 6 (4 ties)

Overview

Nutrient	PO' BOY SUB ROLLS	CHIPOTLE FLATS	Winner
Calories	274 cal	280 cal
Protein	9.5 g	8.6 g
Carbs	53.7 g	44.1 g
Fat	2.6 g	7.5 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PO' BOY SUB ROLLS	CHIPOTLE FLATS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PO' BOY SUB ROLLS	CHIPOTLE FLATS	Winner
Calcium, Ca	168 MG	86 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	505 MG	742 MG

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