PO-BOY ENRICHED ROLLS vs SLICED DINNER ROLLS

Nutrition comparison per 100 g serving

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SLICED DINNER ROLLS wins in 8 out of 15 nutrient categories

PO-BOY ENRICHED ROLLS: 4 vs SLICED DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	PO-BOY ENRICHED ROLLS	SLICED DINNER ROLLS	Winner
Calories	274 cal	263 cal
Protein	9.5 g	7.9 g
Carbs	53.7 g	50 g
Fat	2.6 g	2.6 g	Tie
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PO-BOY ENRICHED ROLLS	SLICED DINNER ROLLS	Winner
Folate, total	0 UG	114 UG
Niacin	3.4 MG	5.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PO-BOY ENRICHED ROLLS	SLICED DINNER ROLLS
Calcium, Ca	168 MG	105 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	505 MG	421 MG

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