+PLUSBAR CHIA CRISP vs CHEDDAR PORT WINE

Nutrition comparison per 100 g serving

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+PLUSBAR CHIA CRISP wins in 7 out of 18 nutrient categories

+PLUSBAR CHIA CRISP: 7 vs CHEDDAR PORT WINE: 5 (6 ties)

Overview

Nutrient	+PLUSBAR CHIA CRISP	CHEDDAR PORT WINE	Winner
Calories	475 cal	387 cal
Protein	15 g	19.4 g
Carbs	52.5 g	12.9 g
Fat	25 g	29.0 g
Fiber	10 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	+PLUSBAR CHIA CRISP	CHEDDAR PORT WINE	Winner
Folate, total	40 UG	0 UG
Niacin	5 MG	0 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	+PLUSBAR CHIA CRISP	CHEDDAR PORT WINE
Calcium, Ca	150 MG	484 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	312 MG	0 MG
Sodium, Na	300 MG	581 MG

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