PLUS PROTEIN MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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PLUS PROTEIN MILK wins in 5 out of 12 nutrient categories
PLUS PROTEIN MILK: 5
vs
ORGANIC WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | PLUS PROTEIN MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUS PROTEIN MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUS PROTEIN MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 71 MG | 44 MG |