PLUMS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLUMS wins in 6 out of 11 nutrient categories
PLUMS: 6
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | PLUMS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PLUMS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 825 MG | 250 MG | |
| Sodium, Na | 12 MG | 446 MG |