PLUMS vs ORGANIC DRIED PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PLUMS wins in 5 out of 11 nutrient categories
PLUMS: 5
vs
ORGANIC DRIED PINEAPPLE RINGS: 3
(3 ties)
Overview
| Nutrient | PLUMS | ORGANIC DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMS | ORGANIC DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PLUMS | ORGANIC DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 12 MG | 75 MG |