PLUMP & TENDER MEDIUM GRAIN vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 13 nutrient categories

PLUMP & TENDER MEDIUM GRAIN: 3 vs JASMINE RICE: 4 (6 ties)

Overview

Nutrient	PLUMP & TENDER MEDIUM GRAIN	JASMINE RICE	Winner
Calories	378 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLUMP & TENDER MEDIUM GRAIN	JASMINE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLUMP & TENDER MEDIUM GRAIN	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	100 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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