PLUMP & TENDER MEDIUM GRAIN vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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PLUMP & TENDER MEDIUM GRAIN wins in 6 out of 13 nutrient categories

PLUMP & TENDER MEDIUM GRAIN: 6 vs WHITE BASMATI RICE: 5 (2 ties)

Overview

Nutrient	PLUMP & TENDER MEDIUM GRAIN	WHITE BASMATI RICE	Winner
Calories	378 cal	164 cal
Protein	6.7 g	3.6 g
Carbs	82.2 g	33.6 g
Fat	0 g	2.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLUMP & TENDER MEDIUM GRAIN	WHITE BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLUMP & TENDER MEDIUM GRAIN	WHITE BASMATI RICE
Calcium, Ca	0 MG	10 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	100 MG	66 MG
Sodium, Na	0 MG	121 MG

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