PLUM TOMATO BASIL SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PLUM TOMATO BASIL SAUCE wins in 5 out of 10 nutrient categories
PLUM TOMATO BASIL SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | PLUM TOMATO BASIL SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 230 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 5.6 g | 4.9 g | |
| Fat | 2.4 g | 21.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM TOMATO BASIL SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 280 MG | 90 MG | |
| Sodium, Na | 336 MG | 590 MG |