PLUM TOMATO BASIL PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
PLUM TOMATO BASIL PASTA SAUCE: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | PLUM TOMATO BASIL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 484 cal | |
| Protein | 0.8 g | 6.5 g | |
| Carbs | 4.8 g | 4.8 g | |
| Fat | 2.4 g | 50 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM TOMATO BASIL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | PLUM TOMATO BASIL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 419 MG |