PLUM SAUCE vs RED CURRY PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PLUM SAUCE: 2 vs RED CURRY PASTE: 2 (6 ties)

Overview

Nutrient	PLUM SAUCE	RED CURRY PASTE	Winner
Calories	219 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	53.1 g	16.7 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLUM SAUCE	RED CURRY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUM SAUCE	RED CURRY PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,656 MG	5,833 MG

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