PLUM SAUCE vs MEDIUM TACO COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TACO COOKING SAUCE wins in 6 out of 11 nutrient categories
PLUM SAUCE: 2
vs
MEDIUM TACO COOKING SAUCE: 6
(3 ties)
Overview
| Nutrient | PLUM SAUCE | MEDIUM TACO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 53.1 g | 8.3 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | MEDIUM TACO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM SAUCE | MEDIUM TACO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,656 MG | 1,067 MG |