PLUM SAUCE vs MEDIUM PERI-PERI SAUCE

Nutrition comparison per 100 g serving

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MEDIUM PERI-PERI SAUCE wins in 3 out of 10 nutrient categories

PLUM SAUCE: 0 vs MEDIUM PERI-PERI SAUCE: 3 (7 ties)

Overview

Nutrient	PLUM SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Calories	206 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	52.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLUM SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUM SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	824 MG	2,400 MG

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