PLUM SAUCE vs MEDIUM GREEN CHILE SAUCE WITH CHICKEN
Nutrition comparison per 100 g serving
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PLUM SAUCE wins in 5 out of 10 nutrient categories
PLUM SAUCE: 5
vs
MEDIUM GREEN CHILE SAUCE WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | PLUM SAUCE | MEDIUM GREEN CHILE SAUCE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 41.7 g | 4.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM SAUCE | MEDIUM GREEN CHILE SAUCE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 500 MG | 405 MG |