PLUM SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

PLUM SAUCE: 2 vs ENCHILADA SAUCE: 5 (3 ties)

Overview

Nutrient	PLUM SAUCE	ENCHILADA SAUCE	Winner
Calories	132 cal	69 cal
Protein	0 g	0 g	Tie
Carbs	32.4 g	4.6 g
Fat	0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLUM SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	PLUM SAUCE	ENCHILADA SAUCE
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	162 MG	815 MG

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