PLUM SAUCE vs CHILI PUREE WITH GARLIC

Nutrition comparison per 100 g serving

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CHILI PUREE WITH GARLIC wins in 3 out of 10 nutrient categories

PLUM SAUCE: 1 vs CHILI PUREE WITH GARLIC: 3 (6 ties)

Overview

Nutrient	PLUM SAUCE	CHILI PUREE WITH GARLIC	Winner
Calories	132 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	32.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLUM SAUCE	CHILI PUREE WITH GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUM SAUCE	CHILI PUREE WITH GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Sodium, Na	162 MG	4,000 MG

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