PLUM SAUCE vs SWEET CHILLI SAUCE

Nutrition comparison per 100 g serving

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PLUM SAUCE wins in 5 out of 10 nutrient categories

PLUM SAUCE: 5 vs SWEET CHILLI SAUCE: 1 (4 ties)

Overview

Nutrient	PLUM SAUCE	SWEET CHILLI SAUCE	Winner
Calories	167 cal	267 cal
Protein	2.8 g	0 g
Carbs	41.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLUM SAUCE	SWEET CHILLI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUM SAUCE	SWEET CHILLI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	500 MG	1,767 MG

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