PLUM NECTAR FROM CONCENTRATE vs MANGO SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 5 out of 11 nutrient categories
PLUM NECTAR FROM CONCENTRATE: 4
vs
MANGO SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLUM NECTAR FROM CONCENTRATE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 56 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM NECTAR FROM CONCENTRATE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PLUM NECTAR FROM CONCENTRATE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 27 MG | 107 MG | |
| Sodium, Na | 15 MG | 4 MG |