PLUM NECTAR FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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PLUM NECTAR FROM CONCENTRATE wins in 4 out of 11 nutrient categories

PLUM NECTAR FROM CONCENTRATE: 4 vs FRUIT PUNCH: 3 (4 ties)

Overview

Nutrient	PLUM NECTAR FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	51 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLUM NECTAR FROM CONCENTRATE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	PLUM NECTAR FROM CONCENTRATE	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	27 MG	0 MG
Sodium, Na	15 MG	4 MG

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