PLUM NECTAR vs 100% RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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100% RED GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
PLUM NECTAR: 3
vs
100% RED GRAPEFRUIT JUICE: 6
(2 ties)
Overview
| Nutrient | PLUM NECTAR | 100% RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 41 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM NECTAR | 100% RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | PLUM NECTAR | 100% RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 27 MG | 128 MG | |
| Sodium, Na | 15 MG | 0 MG |