PLUM JAM vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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PLUM JAM wins in 5 out of 10 nutrient categories
PLUM JAM: 5
vs
RED RASPBERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | PLUM JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |