PLUM JAM vs ORGANIC CONCORD GRAPE FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC CONCORD GRAPE FRUIT SPREAD wins in 5 out of 11 nutrient categories
PLUM JAM: 3
vs
ORGANIC CONCORD GRAPE FRUIT SPREAD: 5
(3 ties)
Overview
| Nutrient | PLUM JAM | ORGANIC CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM JAM | ORGANIC CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PLUM JAM | ORGANIC CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 3 MG | 56 MG |