PLUM JAM vs MARMALADE

Nutrition comparison per 100 g serving

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PLUM JAM wins in 4 out of 11 nutrient categories

PLUM JAM: 4 vs MARMALADE: 3 (4 ties)

Overview

Nutrient	PLUM JAM	MARMALADE	Winner
Calories	268 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLUM JAM	MARMALADE	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	PLUM JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Potassium, K	197 MG
Sodium, Na	3 MG

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