PLUM JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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PLUM JAM wins in 4 out of 10 nutrient categories
PLUM JAM: 4
vs
STRAWBERRY JAM: 3
(3 ties)
Overview
| Nutrient | PLUM JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 197 MG | 50 MG | |
| Sodium, Na | 3 MG | 0 MG |