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PLUM JAM vs BLUEBERRY

Nutrition comparison per 100 g serving

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PLUM JAM wins in 4 out of 10 nutrient categories

PLUM JAM: 4 vs BLUEBERRY: 2 (4 ties)

Overview

Nutrient	PLUM JAM	BLUEBERRY	Winner
Calories	268 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLUM JAM	BLUEBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	197 MG	0 MG
Sodium, Na	3 MG	0 MG

PLUM JAM Nutrition Facts BLUEBERRY Nutrition Facts Compare Other Foods

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