PLUM GINGER GRAIN-CRUSTED FISH vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 8 out of 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 2
vs
TABATCHNICK: 8
(1 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 99 cal | 66 cal | |
| Protein | 5.0 g | 6.1 g | |
| Carbs | 12.4 g | 16.0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 177 MG | 42 MG | |
| Sodium, Na | 95 MG | 249 MG |