PLUM GINGER GRAIN-CRUSTED FISH vs CHICKEN CORN CHOWDER POT PIE
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 5 out of 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 5
vs
CHICKEN CORN CHOWDER POT PIE: 3
(3 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Calories | 99 cal | 235 cal | |
| Protein | 5.0 g | 6.5 g | |
| Carbs | 12.4 g | 21 g | |
| Fat | 3.2 g | 14 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 177 MG | 120 MG | |
| Sodium, Na | 95 MG | 365 MG |