PLUM GINGER GRAIN-CRUSTED FISH vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 5
vs
BONELESS FRIED CHICKEN & WAFFLES: 5
(1 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 177 cal | |
| Protein | 5.0 g | 5.7 g | |
| Carbs | 12.4 g | 25.2 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 95 MG | 274 MG |