PLUM CURRANT GINGER CHUTNEY vs SPANISH PLUMS
Nutrition comparison per 100 g serving
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SPANISH PLUMS wins in 5 out of 10 nutrient categories
PLUM CURRANT GINGER CHUTNEY: 3
vs
SPANISH PLUMS: 5
(2 ties)
Overview
| Nutrient | PLUM CURRANT GINGER CHUTNEY | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 41.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM CURRANT GINGER CHUTNEY | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PLUM CURRANT GINGER CHUTNEY | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 429 MG |