PLUM BUTTER vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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GARLIC SPREAD wins in 3 out of 10 nutrient categories
PLUM BUTTER: 2
vs
GARLIC SPREAD: 3
(5 ties)
Overview
| Nutrient | PLUM BUTTER | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 7.1 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM BUTTER | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PLUM BUTTER | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 429 MG |